Coconut stir fried Mukunuwenna/ Mukunuwenna melluma.

I think you have heard of Mukunuwenna plant and its benefits to our health. This is the recipe to make Coconut stir fried Mukunuwenna. You can make Gotu Kola, Moringa leaves, Welpenela leaves, Passion fruit leaves, Pumpkin leaves in this way as w...

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Sprouted mung beans salad

Mung beans are one of the best plant based protein sources. They contain some of those essential amino acids, like phenylalanine, leucine, isoleucine, valine, lysine, and arginine. Sprouting changes the nutrient composition of mung beans, they con...

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Banana flower seeni sambolaya

Banana flower is also a superfood. It has outstanding beneficials to health. It is rich in essential minerals like iron, magnesium, calcium, potassium, copper and phosphorus. Supports menstrual health, controlling diabetes, boosting mood and reduc...

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Ambarella Chutney

Amberella is a tropical tree with edible fruits. The plant is native to South and Southeast Asia. It is widely cultivated in Malaysia, India, Sri Lanka, and some parts of Africa. Amberella helps treat cough, prevents premature aging, improves vis...

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How To Make Fish Ambul Thiyal - a unique Sri Lankan dish

Fish Ambul Thiyal is a unique dish to Sri Lanka. The people from south are ones who know how to make Fish Ambul Thiyal perfectly. When others make Ambul Thiyal it doesn't get that unique flavor. If you want to taste the real taste you should go...

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Let's get to know Pittu.

We Sri Lankans eat Pittu for breakfast and for dinner. Pittu is not native to Sri Lanka because Pittu is eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka. They call it Puttu, and Puttu means "portioned" in Tamil and...

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